Exercise

Schwinn 230 Recumbent Exercise Bike

Product Description
The Schwinn® 230 Recumbent Bike has a walk-through design and scores of innovative features. It offers a full complement of workout programs including 1 Manual, 6 Profile, Calorie Goal, BMI Measurement, Recovery Test, Results Mode, and Quick Start. The recumbent Bio-Fit Comfort wide seat includes a dual position lumbar support seat back and side bolsters.Amazon.com Product Description
Save money on monthly gym fees and get yourself in shape with the compact, comfortable Schwinn 230 recumbent exercise bike. The 230 boasts many of the high-quality features of the Schwinn 213, but adds several extras, including a nicer, easier-to-read instrument panel with a three-position angle adjustment, a slightly lower pedal height that produces a more comfortable riding position, and an easy step-through frame. And that doesn’t even account for all the essentials, which range from 16 resistance levels to handlebars with an integrated heart rate monitor built into the grip.

The handiest feature, however, is unquestionably the anatomically designed recumbent seat, which not only offers a dual-position lumbar support for added comfort, but also a micro-adjustable fore/aft seat slider that accommodate a variety of body types and sizes. Other details include six preset programs (calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode), 10 profile courses, and transport wheels that both protect your floors and make the bike easy to store.

Track your time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance on the 230’s LCD console.

Specifications:

• 16 resistance levels
• 6 preset programs and 10 profile courses
• Programs include calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode
• Adjustable-angle LCD viewing console
• Workout stats include time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance
• Wide recumbent Bio-Fit seat with dual-position lumbar support and slide bolsters
• Wide comfort Schwinn Bio-Fit pedals
• Quality recumbent handlebars with integrated heart-rate grips
• Walk-through design
• Reading rack and water bottle holder
• Transport wheels for easy movement

Manufacturer’s Warranty
Frame – 10 years, mechanical and electrical – 1 year, wear items – 6 months, labor – 90 days

About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.

The term recumbent literally means “lying down.” Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat

Product Description

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!

Program Features:

– Dance moves you can take to the clubs
– Fun routines challenge every muscle
– Tones entire body
– Shed unwanted pounds and burn fat

Phoenix 99608 Magnetic Recumbent Exercise Bike

Product Description
With very limited assembly and eight easy-adjust resistance levels , this machine is really ideal for beginners/intermediates and provides flexible workout variety. Smooth, quiet operations gives user the comfort while exercising and burning the calories. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lb. Not recommended or guaranteed for user over this limit.Amazon.com Product Description
Enjoy a vigorous cardiovascular workout in your basement or rec room with this recumbent exercise bike from Phoenix Health & Fitness. Boasting a smooth, ultra-quiet magnetic resistance system and a tough tubular steel frame that holds up to use and abuse, the bike is a great choice for beginners and intermediate riders who want to work themselves into shape. The bike also offers eight resistance levels that are manually controlled using a straightforward hand dial, along with secure foot straps attached to the pedals for stability. And thanks to the large, easy-to-read electronic monitor–which gauges your workout time, speed, distance, and calories burned–it’s a breeze to design a custom workout for your fitness level. Other details include an adjustable frame for users with different heights, a comfortable step-through recumbent design, and a maximum weight limit of 250 pounds. The bike, which requires limited assembly, measures 58 by 38 by 24 inches (W x H x D) and carries a 90-day warranty on parts and a one-year warranty on the frame.

Specifications:

• Smooth, quiet magnetic resistance for quiet operation
• Hand dial for easy resistance changes
• Electronics monitors speed, distance, time, estimated calories burned, and scan functions
• Frame is 2″ round stabilizers and 3″ rectangular tubing
• Frame adjust to different lengths for users of differing heights
• Dimensions: 58″ x 24″ x 38″

About Phoenix Health & Fitness
Established in 1998 as a wholesale distributor of fitness equipment, Phoenix Health & Fitness offers a complete line of high-quality exercise equipment to the in-home and light commercial markets. Working with a state-of-the-art computer system, the company can offer “just in time” delivery and other critical services while living up to its standards of reliability, consistency, honesty, and urgency. Phoenix Health & Fitness develops many of its new concepts and products in conjunction with its sister company, Reflex Design, and enjoys a reputation for delivering quality products in a timely manner.

About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.

The term recumbent literally means “lying down.” Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.